Strength & Balance Woodhall Community Centre - Monday 11th - 10:30am - 11:30am - April - August
- 10:30 - 11:30
- 11/04/2022 - 29/08/2022
- Ages 50 - 100
- Woodhall Community Centre
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability.
Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have.
You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level.
There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel for the Intermediate/Advanced class as there will be some floor work included.
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
Please see below for individual class details or contact the Community & Health team for further information on 01438 222 222 or
| Club | Stevenage FC |
|---|---|
| Type | Other Sports |
| Day | Monday |
| Duration | 1-2 Hours |
| Ability | All Abilities |
| Gender | Mixed |
| Ages | 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100 |
| Venue | Woodhall Community Centre |
| Address | Mill Green Rd, Welwyn Garden City AL7 3XD |
| Contact Phone | 01438 222222 |
| Course Start Date | 11 Apr 2022 |
| Course End Date | 29 Aug 2022 |
| Time From | 10:30 |
| Time To | 11:30 |
| Special Requirements | N/A |
