The FFIT project is a 12 week programme that will support you to eat more healthily, become more active and over the long term improve your wellbeing. This programme has been running since 2010 in partnership with all the Scottish Premier League teams. During this time the outcomes and success stories from the participants have been very impressive. We were very excited to be the first English professional football club to deliver FFIT in 2015 and we look forward to you joining us on this project. The criteria for you to join the FFIT course is that you are age: • Age 35 – 65 • Waist size of 38 inches or above (This is not trouser Size as this could fall below 38 Inches) • Body Mass Index (BMI) of at least 28kg/m2 (To measure your BMI please use the NHS BMI calculator www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx ) Please contact [email protected] for more information.